Welcome to our newsletter section. Please use these as a resource and enjoy learning about simple, sustainable vitality. We are aware that certain sections of the newsletter archive are currently unavailable or not functioning properly and are working to resolve this.
There are numerous articles and delicious recipes that will show you why eating plant-based whole foods is best, as well as how you can transform your health by knowing exactly what is in your food.
To your long and healthy life,
Dr. Mitra Ray
Current and Archived Newsletters
Current Issue, February 2012
1) 40 at 41: A weight loss blog
2) Q and A: Colon Hydrotherapy and Enemas
3) Recipe: Hot Chocolate Buttons
